Some Updates

Badruddin pushed himself to tackle the Jabor route after coming back from the KB trip. The hilly route is a killer, plus without proper warming up resulted in muscle strain. The symptom is regarded as a sign of appendicitis and as a result Bad was admitted to the hospital for a few days.

The only good thing is that Bad at last lose some weight. Hehe

Then he attempted the Kuantan Century Ride route and succeeded. Shahir choose not to ride as his bike is still in bad condition. He keep on excercising by swimming though.



As for me, now I can walk more than 5km again. Weight loss had been minimal but waist had gone down quite considerably. Even diet can't quite accelerate the weight loss. Perhaps my body easily switches to low metabolism mode.

That's all for now. Wait for some good new from us soon.


- Posted using BlogPress from my iPad

Location:Jalan Cta 2,Klia,Malaysia